Episode 95. How To Build Resilience Into Your Daily Life with Aren Singh Bahia
We talk about resilience a lot on this podcast, so it’s important to remember what that means with someone who knows from personal experience.
It’s not always about being ‘tough’ or only focusing on the masculine energy of life, it’s about being compassionate, motivated, and responsible for your choices.
It’s about bouncing back from the challenges of life, but with the vision and determination to take you somewhere new. Aren Singh Bahia understands the effort it takes to turn your life around, and how that doesn’t always look like going ‘back’ at all. That’s why he believes it’s better to talk about ‘bouncing forward,’ about harnessing the momentum of your experiences and using it to power your transformation.
From wherever you are, you can always take the decision to launch forward in life, to be kinder to those around you, to generate positive impacts for the world or just to love people more openly. You don’t have to wait until you hit a low point to ‘bounce back.’
Real resilience allows us to overcome difficult times, but it also means holding yourself accountable every step of the way.
Knowing yourself, understanding yourself and purifying your inner world can only ever improve your relationship with what’s going on outside, so keep an open heart, a loving soul, and a resilient mind.
These are some of the tips that Aren Singh Bahia leaves us in this episode of The Resilient Minds Podcast.
Aren Singh Bahia is a local businessman, an expat, and yogi. He talks tattoos, vegan food, overcoming addiction and making a fresh start in Ubud. He was born and raised in East Vancouver, Canadian. He has now made a home for himself in Ubud, Bali. After growing up in an environment that led to gangs and addiction, he now owns two of Bali’s most beloved centres for art, tattoos, charity and local community bonding. That’s when Conscious Arts and Karma House were born. Bahia’s new life in Ubud is a world away from his turbulent past, now a dedicated yogi and expat entrepreneur.
“Transform your life. Build your brand. Crush Life.” – Aren Singh Bahia”
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