Health care in these times is vital to keep our mind and body in shape.⁣

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However, when we get sick we have the false belief that it will be the doctor who will do everything for us and will heal us. Error! It is time to take control of our hands and understand that being healthy depends on ourselves and the decisions we make.⁣

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Nutrition consists of all those processes and habits related to food; it is certainly an extremely important factor and a new tool for improving health. Physical health is achieved through balanced nutrition and exercise, but it is also complemented by mental health to achieve a state of balance.⁣

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To have a healthy mind and body you must, first of all, change your mindset. This is a different process for every person, there are different levels of change and it is up to you to know where to start. The first step to start this process is to know what you are going after in life and also that the things you do are aligned with what you want to achieve.⁣

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Have the knowledge and never stop learning. Educate yourself and find out about the what and how of your goal, remember that knowledge is power, but it becomes really powerful when we put it into action.⁣

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Surround yourself with people who motivate you to be better, who raise you to an ever-higher level of energy and challenge you to become the best version of yourself.⁣

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These are the tips that Tyler Jean leaves us in this episode.⁣

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Tyler Jean, B.S. in Cell and Molecular Biology and Naturopathic medicine student, whose health was quite compromised, which is why he decided to take control of his hands and heal himself through a healthy diet.⁣

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If you want to know more about how to heal yourself, stay until the end of this podcast and remember:⁣

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